As part of Azadi Ka Amrit Mahotsav, the Health and Social Welfare Committee of Student Nurses’ Association, MCON, MAHE, Manipal organized a session on ‘Stress management techniques for students on 12th April 2023 for the third year BSc Nursing.

Dr.Rayan Mathias, Student Counsellor, MAHE, Manipal was the Resource Person for the same. Dr.Melita Sheilini, Advisor, Health and Social Welfare Committee of MCON welcomed and introduced the speaker to the participants.

The session highlighted the various factors that cause stress among students such as social anxiety, poor time management, problems at home, and friendship issues.

Dr.Rayan also emphasized the simple ways to overcome stress. The real-life examples made the session heart-touching by making students understand how simple matters can turn into life-threatening ones. In conclusion, all students were made aware of the importance of self-evaluation which can help solve most of their problems and minimize undue stress. Overall, the session has made each one realize the importance of life. A total of 75 students attended the session and it was well appreciated by all.